‘Self care is giving the world the best of you, instead of what’s left of you’ Katie Reed

Come re-energise your body, mind and spirit at our first evening breathing circle for busy Mums.

Learn and practice Transformational Breath® in a safe, supportive environment and discover for yourself the innumerable benefits we can generate for ourselves, just by changing the way we breathe.

In our 90 minutes together, Russell will teach you the fundamentals of Transformational Breath® before guiding the group through a full breathing session.

Please wear comfortable clothing and bring a water bottle.

To book or for more information please contact Jenna on 0421 819 611