'Self-care is giving the best of you, not what's left of you' Katie Reed

Do you care for other people for a living?

If so you'll know the importance of taking care of your own health and well being. Connected Breathwork is the perfect self-care tool to help you keep on helping others.

In this introductory workshop Russell will introduce and demonstrate the practice of Connected Breathwork before leading the group in a fully guided breathing session.

Tickets are free but spaces are limited so to book please click here

Please bring a water bottle and wear comfortable clothing.