Come join Annelise Remigio and I for an afternoon of Conscious Movement and Connected Breathing. We’re back at the end of January for our first workshop of the year at the beautiful Mind Body Heart Studio in Wembley.

Annelise is an incredible pilates, movement and breath coach who specialises in helping people get the most out of their bodies. After discovering the power of breathwork to support her own healing from a crippling back injury she has now combined her extensive anatomical knowledge with her love of the breath to deliver dynamic combinations of movement and breathing.

The workshop will start with Annelise leading us through a number of stretches, movements and postures to engage our bodies and help prepare for our breathing session together. I will then lead the group through a full connected breathwork experience.

Suitable for complete beginners and those experienced in breathwork alike, all you need is a water bottle, some comfortable clothes and an open mind. If the last 2 workshops are anything to go by it promises to be another powerful afternoon.

The session is $89 so for more details and to book visit Annelise’s website here.

We hope to see you there!